This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body.

Class Details
Duration:30 - 45 mins
Location:Room A
Class Type:Mind & Body
Class Size:40 persons
Class Instructor
Class Trainer
Candice Gill
Personal Trainer
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Class Instructor
Class Trainer
Valerie Gray
Yoga Instructor
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Class Registration